I help overwhelmed moms running
on empty feel like themselves again.
The Thriving Mama Coaching Program will restore your peace and bring
back the joy you’ve been missing—at every stage of motherhood.
A mother’s love feeds everyone…
until she realizes she’s starving too.
Are you struggling with:
Looking like you have it all together but feeling unfulfilled underneath it all?
Being the default parent, emotional caretaker, and invisible project manager?
Losing yourself under the weight of doing it all?
Trying all the self-care tricks but still waking up exhausted and on edge?
Feeling guilty for prioritizing your needs?
I believe every mom deserves to feel valued
for who she is, not just for what she does.
Release The Guilt
Put your needs first without shame or apology.
Reclaim Yourself
Know who you are beyond motherhood and stand firmly in it.
Protect Your Peace
Build boundaries and habits that keep you calm, confident, and connected.
I get it. Trying to hold it all together when
you’re running on fumes is exhausting.
I know you want to be a calm, confident mom who feels whole in her own skin. In order to do that, you need to prioritize yourself without guilt.
The problem is, most moms stay in survival mode, hoping it will get better someday. This can leave you feeling drained, resentful, and disconnected from yourself.
I believe every mom deserves to feel valued for who she is, not just for what she does. That’s why I’ve made it my mission to help moms, just like you, shift from running on empty to living with purpose, peace, and power.
Here’s what makes
my approach unique:
I combine over a decade of early childhood education with life coaching to help moms reconnect with themselves and repair relationships with their partner and children in playful, creative ways.
I bring 20 years of lived experience with Bipolar disorder and postpartum depression, so I deeply understand the courage it takes to truly heal.
I don’t “fix” moms and you don’t need more parenting advice. I help you rediscover your unique needs and desires so you can evolve into the woman you want to be — and embrace the mom you already are.
Let’s get you back to feeling like you. Book Your
Thriving Mama Clarity Call today.
Chair of the Board
Postpartum Support International Canada
Certified Life & Wellness Coach
Early Childhood Studies, B.A
Certified in Crisis Prevention
Intervention Training
Certified Perinatal Mental Health Specialist
Best-Selling
Published Author
Here’s how it works:
Book Your Thriving Mama Clarity Call
Claim 20 minutes just for you. This is a safe, judgment-free space to share what has been weighing you down and start imagining what’s possible.
Transform With Personalized Coaching
Through 1:1 or group coaching we will break the cycle of survival mode, rebuild your confidence, and create the support systems you need to thrive without guilt or shame.
Be the Mom You Were Meant to Be
Wake up energized, calm, and connected. Feel emotionally, mentally, and physically at your best with relationships that flourish around you.
Now I feel strong, powerful and capable.
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Having the opportunity to participate in Annalisa’s Fall in Love Again workshop was a blessing! The transparency/vulnerability from Annalisa and the other participants made it exactly what the mom community needs. It was insightful with great self-reflections and questions about ourselves and the relationship with our spouse. I highly recommend Annalisa’s workshops as she does everything from the heart.
- Schenelle -
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This past Monday Annalisa gave a free online workshop: Fall in Love...Again! It was so good, prompt questions to think about, and the real talk that I enjoyed. If you are in a relationship you need this. Make sure you follow her so you can join the next one!!
- Magdaliz -
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I recently attended Annalisa's "Fall in Love...Again" workshop. It was a well balanced mix of new knowledge and journal prompts that allowed me to reflect on my own, current situation. I was impressed with how much research and thought went into the presentation to make sure all participants felt it was a safe place to be vulnerable and share if we felt led. It was a great workshop where I got to meet and connect with other moms in similar situations. I'll definitely be attending future similar workshops should she host them!
- Angelica -
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Annalisa is a great coach, she listens and acknowledges me, she asks insightful questions and I often walk away from our coaching with new insights for myself.
-Sabrina -
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I loved your content and the process you delivered the information with. That kind of research-based information resonates with me. Your intro, check-in, agreements, and outline were very nice to have for someone who likes to know the plan. The journal prompts were super good as well.
-Debra -
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Working with Annalisa in her 1:1 coaching has been a great experience. Before working with her I always felt like I was doing something wrong as a parent and I had so much guilt. Annalisa helped me to acknowledge my own feelings about motherhood in a way that was completely judgment free and positive. I always felt like her space was safe to discuss anything I was going through. She listened to me attentively and she helped me understand that I have all the answers within myself. She made me feel strong, powerful and capable. I would recommend working with Annalisa to anyone who is looking for a coach and mentor.
- Kathleen -
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I always enjoy my conversations with Annalisa. Her listening, questions and gentle prodding along with her support have helped me gain deeper insight as I navigate a new chapter in my life. She has such a deep desire to support and champion the growth and success of women. Thank you Annalisa for being in my corner!
- Ariane BA, MA Pastoral Theology
The Worthy & Well Method™
Don’t lose yourself in the busyness of motherhood.
Together, we’ll uncover what you truly need so you can feel whole, present, and at peace — without guilt and without losing yourself in the process.
Services
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The Thriving Mama Group Coaching
Eight weeks of weekly small-group sessions where you gain expert guidance, accountability, and the encouragement of other moms who get it. You will learn, share, and grow together while applying tools that create lasting change.
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Thriving Mama 1:1 Coaching Program
Three months of one-on-one coaching designed to move you from survival mode to self-led wholeness. We meet every other week for 6 personalized sessions that focus entirely on your unique challenges, goals, and growth.
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Corporate Coaching & Workshops
Coming Soon! For organizations
that want to better support working parents. This offering helps create healthier workplace cultures, improve retention, and foster balance for employees.
Why This Work Matters to Me
I know what it feels like to be a mom running on empty. After my second son was born, I fell into postpartum depression and crippling anxiety. I was exhausted, ashamed, and felt like I was failing. My own needs were always last, and no amount of self-care could touch the overwhelm.
When I couldn’t find the village I needed, I built one — within myself and through coaching. It gave me the tools to navigate my mental health, reclaim my peace, and show up for my family without losing myself.
Now I help other moms do the same. With my background as an early childhood educator, my lived experience, and my training as a certified coach, I guide moms to feel seen, valued, and supported while creating a life that feels whole again.
FREE GUIDE / VIDEO
The Self-Compassion Tool That Changes Everything
Discover the simple exercise that can instantly turn self-criticism into self-compassion.
Quiet your inner critic on the spot
Step into a calmer, more confident you
Carry the mindset of a leader into everyday life